2005 Ohio South Camp Information & Schedules

Click a Camp Type Above, or Click Here for all Ohio South Camps.

Stay Informed with the Ohio South Email System!
With the start of the Spring 2005 season, OSYSA wants to keep all of our members apprised of important information that relates to State Cup, ODP, Coaching and upcoming tournaments.  Sign up for an Email List Today!
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Login to our email system to update your email address or add yourself to more OSYSA Email Lists. Click Here to Join or Manage Your Listing in the OSYSA Email System.

Soccer and a Healthy Diet - Eat Well to Play Well
What you eat on a daily basis affects your energy levels, performance during games, and overall health. A varied diet which provides a sufficient intake of calories (kcals) is essential. Good nutrition is vital. For best nutrition, choose foods containing high-fiber, complex carbohydrates and monounsaturated or polyunsaturated fats instead of refined, low-fiber carbohydrates and saturated fats.Continue Story...